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Health & Wellness

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Health & Wellness

5 Must Read Books That Will Inspire Your Life

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Reading, books specifically, can improve your life in a number of ways. From gaining knowledge and understanding to improving your relationships, reading can do a lot for you. Reading can help you learn new things, meet new people, and feel more connected to the world around you. It can also help you improve your memory and critical thinking skills. If you’re interested in learning more about the benefits of reading, please keep reading. Are you looking to improve your personal and professional development, but not sure where to start? These five books offer valuable insights and practical strategies for achieving your goals and living a fulfilling life. The Alchemist by Paulo Coelho This classic story follows Santiago, a shepherd boy on a journey to fulfill his personal dreams. Along the way, he faces a lot of challenges. He also learns about the power of following his dreams and the importance…

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Health & Wellness

Will Acupuncture Help Your PCOS Symptoms Right Now

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Will acupuncture help your PCOS symptoms? PCOS (Polycystic Ovary Syndrome) is a common condition affecting women who experience irregular periods or excessive hair growth. The cause of PCOS is unknown, however, some studies suggest that genetics play a role. PCOS affects around 6% of women worldwide. Symptoms include excess facial/body hair, acne, enlarged ovaries, and difficulty becoming pregnant. Women with PCOS often struggle with their self-image and body image due to the symptoms they experience. Acupuncture has been shown to improve fertility and reduce menstrual irregularities associated with PCOS. This article explains why acupuncture might be helpful for PCOS sufferers. Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that affects many women and is associated with a variety of symptoms. One treatment option is acupuncture, which has been used for centuries to treat a broad array of conditions. A study conducted in 2014 on the use of acupuncture for…

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Health & Wellness

Right Now Is the Perfect Time to Start A New Hobby

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Last week we talked about seasonal depression and one of the greatest way to give you some purpose is to start a new hobby. With daylight savings happening just a couple weeks ago, preparing yourself for the dark and cold days ahead is important, so it’s the perfect time to start a hobby. To many people, winter is the best time of year. The snow is beautiful to look at, and there are so many fun activities to do like sledding and ice skating. But for some people, winter is a tough time. The days are shorter, so there is less sunlight. Having a hobby can help with seasonal depression. Seasonal depression is brought about by the change of season, typically starting in the fall and continuing through the winter months. Try something new or pick up something that you have not done in a while. It can help keep…

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Health & Wellness

Eucalyptus Sheets Are the New Must Have Home Item

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Eucalyptus sheets are the new must have home item. When it comes to choosing sheets, make sure that you choose the right one for you. Since you’ll be sleeping on them all night, you should consider the various advantages of eucalyptus sheets. These are some of the reasons why you should choose them. Aside from being incredibly soft, eucalyptus sheets are also known for their cooling and breathability. Due to its production process, the fibers of eucalyptus are created with a smooth and creamy feel. This makes them an ideal alternative to real silk. While it can be very expensive, these sheets can be more affordable than their real counterparts. One of the most important factors that you should consider when it comes to choosing sheets is the moisture-wicking capabilities of eucalyptus. This natural process helps to keep the body cool and comfortable while you sleep. Some people refer to…

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Health & Wellness

5 Simple Ways To get Through Your Seasonal Depression

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Now, I am no expert, no therpist, no counselor but during Covid I experience a bad case of seasonal affective disorder (also known as SAD) which includes anxiety and depression. SAD affects up to 3% of Americans each season and during Covid if affected many more. According to Medline Plus, SAD is defined as, “Seasonal affective disorder is a mental health condition that is triggered by the changing of the seasons” Typically, I don’t experience SAD but I do hate the time change and now more than ever. Now, I am working from home and only getting out of the house when necessary. So, I have to prepare myself for the dark and cold winter months even if I am not experiencing SAD. I would like to share a few of things I implement before daylight savings time to give myself the best chance of surviving the months without high…

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Food

Secrets To Getting The Most Nutrient Packed Smoothie recipe

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I have the best smoothie recipe formula to help you diversify your diet and increase your vegetable and fruit intake. A lot of people think that smoothies are a great way to start your day. I completely agree! They are full of nutrients and they give you energy. Plus, they are very easy to make. Additionally, they’re a great way to get your fruits and vegetables. If you’re looking for a quick and healthy breakfast, a smoothie is a great option. Typically, all you need is some fruit, a blender, and some water. You can also add some juice if you want. I like to make a smoothie with strawberries, banana, and orange juice. But, I am going to tell you how to get the most out of your smoothie. For someone with PCOS this has drastically helped me! I have done this several times and it is a great…

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Food

Everything You Need to Know About Being Flexitarian

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The flexitarian diet is a low-calorie, high-protein diet that allows you to enjoy meat occasionally. It’s also very strict and doesn’t involve counting calories. The term flexitarian diet refers to a combination of the terms vegetarian and vegan. It’s a diet that allows people to enjoy animal products on a regular basis. The goal of the flexitarian diet is to maintain a healthy lifestyle while eating a variety of fruits, vegetables, and nuts. However, you can still enjoy meat occasionally. If you’re not a huge fan of vegetarianism but still want to eat meat occasionally, then the flexitarian diet might be just what you need. It does reduce your overall consumption, though. The flexitarian diet is very flexible, and there are various guidelines that apply to the amount of meat that you should be eating. For instance, if you’re planning on following this diet for a long time, you might…

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Health & Wellness

Important Uncommon PCOS Symptoms That You Did Not Know

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Polycystic ovarian syndrome (PCOS) is a common endocrine disorder that affects around 5 to 10% of women of reproductive age. Though the cause is unknown, it is suggested to be a combination of genetic and environmental factors. PCOS has been linked to insulin resistance. Insulin resistance is when your body doesn’t respond to insulin as it should. Insulin is a hormone that helps your body turn sugar into energy. If your body is resistant to insulin, it makes more insulin to try to get the sugar into your cells. Although there are many signs and symptoms we all know, excessive hair growth, weight gain, and irregular periods, there are a number of symptoms people don’t talk about. This is based on 3 reddit threads about PCOS symptoms. This is not a list based on science, studies or medical professionals but simply a list that people who experience PCOS have noticed.…

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Food

Discovering That I am A Flexitarian Helped Me Eat Better

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So, what is a Flexitarian? The flexitarian diet is a low-calorie, high-protein diet that allows you to enjoy meat occasionally. It’s also very strict and doesn’t involve counting calories.The term flexitarian diet refers to a combination of the terms vegetarian and vegan. It’s a diet that allows people to enjoy animal products on a regular basis. The goal of the flexitarian diet is to maintain a healthy lifestyle while eating a variety of fruits, vegetables, and nuts. However, you can still enjoy meat occasionally. As of August 2022, I have been eating more meat than I have since the last five years. I have been a pescatarian and a vegetarian for the last five years. Despite this, I am still able to maintain my best when I am on a flexitarian diet. This is the time when I am eating mostly vegetarian but also having meat once a week. I…

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Health & Wellness

What You Need to Know about PCOS

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Introduction to Polycystic Ovarian Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a condition that affects the female reproductive system. It is the most common hormonal disorder of women of reproductive age. It can cause many different symptoms, such as hair growth or excess hair on the face, acne, weight gain or weight gain without trying, and male-like body hair. It is also the leading cause of female infertility. Signs and symptoms of polycystic ovarian syndrome, or PCOS, include excess hair growth on the face, body, and limbs; acne; and weight gain or weight gain without trying. The most common sign of PCOS is female-like hair growth, especially on the face, chest, back, and arms. Other common signs and symptoms of PCOS include: difficulty getting pregnant; irregular or no menstrual periods; and high levels of male-like hair on the face, chest, back, and arms. Some women with PCOS have no signs…

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