30 Minutes In The Sun My therapist told me that every day it is sunny, I should go outside for 30 minutes. She explained that I should take the time to go outside, and that a busy day should not keep me from feeling the sun on my skin. We already do not get enough vitamin D, so try to get as much of it as I can. According to Healthline, “Studies have shown a link between vitamin D deficiency and depression. Researchers behind a 2013 meta-analysis noticed those study participants with depression also had low vitamin D levels. The same analysis found that, statistically, people with low vitamin D were at a much greater risk of depression. The researchers believe that because vitamin D is important to healthy brain function, insufficient nutrient levels may play a role in depression and other mental illnesses. An earlier 2005 study Trusted Source…