Wellness


12 Oct: Important Uncommon PCOS Symptoms That You Did Not Know

Polycystic ovarian syndrome (PCOS) is a common endocrine disorder that affects around 5 to 10% of women of reproductive age….







11 Oct: The 4 Ingredient Chicken Taco Recipe You Need Now

This chicken taco recipe is one of the easiest recipes I know. Plus, who doesn’t love tacos!!! This recipe can…







17 Sep: Every Little Black Kid Deserves The Wedding of Their Dreams

I pray that every little Black kid, all the Black girls and Black boys who grew up to be gay…







15 Sep: Discovering That I am A Flexitarian Helped Me Eat Better

So, what is a Flexitarian? The flexitarian diet is a low-calorie, high-protein diet that allows you to enjoy meat occasionally….







12 Sep: What You Need to Know about PCOS

Introduction to Polycystic Ovarian Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a condition that affects the female reproductive system. It…







01 Sep: What You Need to Know About PCOS Awareness Month

Polycystic ovarian syndrome (PCOS) is a reproductive and genetic disorder that affects women. It is one of the most common…







15 Aug: The Best Chicken and Green Beans Recipe Ever

Chicken and green beans is a healthy dish that you can find at any Chinese restaurant. But, did you know…







23 May: Stop Using Your Period-Tracking App Right Now, Use This Instead

After the supreme court leak that Roe v Wade may be overturned, people are concerned about the possibility that the…







05 May: Should You Believe Soulmates Exist in the Real World

Do you believe in soulmates? I believe that soulmates exist. But I also believe with a world so big it…







28 Apr: Reviewing The Book Meeting Jesus Again For The First Time’

I decided to read “Meeting Jesus Again for the First Time” by Marcus J. Borg. I would like to start…







21 Apr: How Good Do You Have To Be Book Review

Reflecting on the book “How Good Do We Have to Be” by Harold S. Kushner reminded me of a concept…







11 Apr: The Universe Is Always a Better Teacher Than You being Spiteful

Ya’ll, I used to be so spiteful. I would try to teach people lessons by using spite. Growing up I…







16 Feb: Why Spend Time Connecting When You Can Exist

we spend too much time on the act of connecting. who we connect with, how we connect, what we connect to, and even in the ways we connect. sometimes we even wonder if we are worth connecting with, why do or don’t people connect with me, or even how can i be better at connecting. there is absolutely nothin wrong with pondering all things in connecting. in fact, it’s important but i believe we spend too much time worrying about connecting and not enough time existing.







13 Feb: Having Hella Availability Doesn’t Make You a Catch

In my past, I have confused a person’s availability with love or even the factors which result in love. If…







01 Aug: Fasting Because I Have Lost My Mind

It’s been a while… I have just had a severe lack of motivation to process any of my thoughts to…







03 Apr: Why You Need to Have Accountability in 2021

For me, 2021 started a bit rocky. It started with the worst case of depression I have ever experienced but…







13 Mar: 10 Things You Can Do Now to Cope with Depression

30 Minutes In The Sun My therapist told me that every day it is sunny, I should go outside for…







19 Dec: My First Year with Seasonal Depression, Daylight Savings Time and Big Rona are a Real B*tch

Mental health is a major component of our everyday lives. Despite knowing how important mental health is to us every…







08 Dec: How To Make The Best Spiked Apple Cider

This is my mother’s hot apple cider recipe, with my own spin on it. Here is another recipe that my…







01 Dec: The BEST Spiked Eggnog Recipe Ever

Every year my mother has a Christmas party, this drink is always on the menu. It is definitely a crowd…







11 Nov: What You Need to Know To Care For A Janet Craig

What is a Janet Craig Dracaena Plant? Dracaena (Janet Craig) is a genus of about 120 species of trees and…







04 Nov: WikiBuy is the GOAT

If you don’t already know, I love a good deal and I especially love an opportunity to make or save…







31 Oct: How to Be A Better Cook When You Are Being Lazy

Pre-Rona, I was doing so well with my physical wellness. I was working out almost 5 days a week, meal…







29 Sep: The PCOS Vitamin That Will Change Your Life Today

I have been taking birth control since I was in middle school since I was diagnosed with PCOS. When I…







26 Sep: The First Black Woman With PCOS

I discovered I had PCOS at a very young age. I distinctly remember being in elementary school and being extremely…







22 Sep: Setcreasea Plant Bio

What is a Setcreasea? “Setcreasea is a native of central-southern Mexico and makes an easy-to-grow colorful groundcover in each of…







16 Sep: Top 15 Money Tips

We are something like friends right? I would say so. Since we are friends I want to hold you accountable…







15 Apr: Croton Petra Plant Bio

What is a Croton Petra? The croton ‘Petra’ (Codiaeum variegatum ‘Petra’) is an evergreen shrub native to southern Asia and the…







11 Apr: Coping with Life During the Rona

So this is my fourth week working from home. For many Nashvillians, they did not see this coming the way…







07 Apr: Easter Lily Plant Bio

What is an Easter Lily? The Easter lily (Lilium longiflorum) is a perennial bulb with large, white, trumpet-shaped flowers and wonderful fragrance….







04 Apr: Top Personal Finance Apps

It’s 2020 and despite what our parents think apps can be beneficial and helpful in reaching your personal finance goals….







21 Mar: 3 Credit Cards with Guaranteed Approval

Whether you have bad credit or no credit, having a credit card is a vital part of having good credit….







22 Feb: Digit App, Save Money Easy

Save Money the Easy Way, Don’t Lift a Finger with Digit One of my all time favorite money apps is…







15 Feb: Being Uncomfortable is the Best Thing For Your Growth

I was born and raised in Oakland, CA but I left right after I turned 18 and haven’t looked back….







01 Feb: Budgeting, The Easy Way

Budgeting Tips for Beginners Most of us want to budget but budgeting seems complicated and time consuming. I even found…







25 Jan: What Happens When Me Too Doesn’t Include You

The Me Too movement has opened up the conversation about sexual harassment, rape and rape culture. For centuries, women have…







11 Jan: Growing Pains – Out Growing Friends

Growing does not come without its pains. As we get older we forget the lessons we have learned from our…







28 Dec: Validate Your Debt Before Paying

It’s the new year and I know many people try to start the new year with a good financial plan….







12 Jun: Figuring Out Monogamy

I have several reasons why I do not want to be monogamous, which I will explain further into this but…







28 Mar: Should I Get A Roommate???

So, here you are in all your budgeting glory getting your adulting on but you realize there is still room…







07 Oct: How To Dispose of Medication Bottles

This post will be very brief as there is not any long drawn out explanation of what you should do….







21 Mar: Samsung Pay – My New Fav

Here recently I decided to sign up for Samsung Pay. I am personally super excited about using it. I’m going…







10 Feb: Hack: Cheap Alkaline Water

I see so many people I know spending a ton of money on alkaline water. I understand the hype as…







01 Jun: Beat the Box

I’m so sick of paying high ass cable bills and there is never anything on TV!! What a waste of…







13 May: ID Theft: 2 Things Every Home Needs

There are a number of things you can do to protect your identity in all aspects of your life but…







01 May: F*ck Flex Loans

If you live in Nashville and listen to most radio stations especially 101.1 The Beat you have heard a commercial…







22 Jan: Do You Susu?

I was on the phone with a good friend of mine, Ndi, she told me her brother was in a…







21 Jan: Teamwork Makes the Dream Work

A while back I read an article about 4 sisters who combined all their debt and paid it off in…







26 Dec: Credit Karma is NOT for my Credit Score!

One thing I love is a good bargain or sale or whatever you want to call it, but one thing…







01 Mar: Love Letter

Love Letter If ever at any point in your life were you ready to truly be loved. Call me! Although,…







29 Jan: Dating her friends!!!

When you date a woman.. you indeed date her friends too!! A woman’s friends can make or break you!! They…






22 Jan: Do You Susu?

I was on the phone with a good friend of mine, Ndi, she told me her brother was in a…


01 Mar: Love Letter

Love Letter If ever at any point in your life were you ready to truly be loved. Call me! Although,…




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About Me

Legacy: Lifestyle blogger, Writer, and Reader. Sharing information about Nashville, travel, foodies, PCOS, tech and more.

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