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Living Well

5 Simple Ways To get Through Your Seasonal Depression

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Now, I am no expert, no therpist, no counselor but during Covid I experience a bad case of seasonal affective disorder (also known as SAD) which includes anxiety and depression. SAD affects up to 3% of Americans each season and during Covid if affected many more. According to Medline Plus, SAD is defined as, “Seasonal affective disorder is a mental health condition that is triggered by the changing of the seasons” Typically, I don’t experience SAD but I do hate the time change and now more than ever. Now, I am working from home and only getting out of the house when necessary. So, I have to prepare myself for the dark and cold winter months even if I am not experiencing SAD. I would like to share a few of things I implement before daylight savings time to give myself the best chance of surviving the months without high…

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Living Well

Fall In love With These 50 Date Ideas

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Dating can be hard. You want to find someone you like and who likes you back, but sometimes it feels like you’re looking for a needle in a haystack. And when you finally do find someone, you have to come up with date ideas that are creative, romantic, and fun. If you’re feeling stuck, here are a few ideas to get you started. Here are 50 date ideas you can do in any city:

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The Look

Proof That Walmart Clothes Is Exactly What You’re Looking For Right Now

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Walmart has become one of my favorite places to shop for clothes. Because, let’s be honest most of these clothes quality is all the same. Over the years they has worked hard to update their clothes sections to compete with fast fashion brands. When it comes to clothes, fast fashion is not always quality. You might be able to find a good deal on clothes, but if they’re not of good quality, you’re going to have a really tough time. That’s why it’s important to be careful when shopping for clothes. You don’t want to end up with something that’s going to fall apart or look terrible after just a few wearings. At least at Walmart you may find a quality item and its going to be convenient and cheap. Chances are you are already going there for something! You can find everything you need, all in one place, and…

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Black in Nashville

Southside Grill Is One of My Favorite Local Restaurants

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Southside Grill is a Nashville classic. Nestled in the Lennox Village area this restaurant has a long history of serving amazing food. This scratch kitchen serves everything from blackened salmon to amazing lamb chops. And, if you love Darfons, this restaurant is owned by the same family. They provide excellent service, amazing food and even better ambiance. If you are in the area and hungry for brunch, they serve brunch on the weekends and dinner Tuesday, through Sunday. They also have a happy hour with $7 martini’s on Friday. The bartenders do not hold back on the martini’s! If you are looking for a cute dinner with friends or a cute date night, this is an optimal location! If you haven’t tried it or haven’t been in a long time please stop by and visit. Check out my tiktok for more information:

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Living Well

Black People Like to Hike Too, Start Right Now

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One of the things I hate is when you tell a Black person you are going hiking and they respond with, “Oh you like doing white people shit.” Honestly, it’s a little funny but on the other end I know there is no ubiquitous way to being Black. Despite exploring particular music, cities, or even activities are typically seen as Black, how are they any less Black? While being Black is one of my absolute favorite things to be, I love being around Black folks who are cultured. Black folks who have expanded their concepts of life. For instances, I have a friend who doesn’t seem like she knows the ratchetest (hood) songs and likely makes well over 6 figures a year but she knows ALL of it. She knows the hood rap songs, the r&b and the pop hits. She likes chicken wings at midnight but also fine dining.…

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In The Kitchen

Secrets To Getting The Most Nutrient Packed Smoothie recipe

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I have the best smoothie recipe formula to help you diversify your diet and increase your vegetable and fruit intake. A lot of people think that smoothies are a great way to start your day. I completely agree! They are full of nutrients and they give you energy. Plus, they are very easy to make. Additionally, they’re a great way to get your fruits and vegetables. If you’re looking for a quick and healthy breakfast, a smoothie is a great option. Typically, all you need is some fruit, a blender, and some water. You can also add some juice if you want. I like to make a smoothie with strawberries, banana, and orange juice. But, I am going to tell you how to get the most out of your smoothie. For someone with PCOS this has drastically helped me! I have done this several times and it is a great…

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Living Well

It’s All About The Random Tech Gadgets in My House Right Now

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There are a few random tech gadgets in my house that impress every guest that comes over. Gadgetry has become an important part of our lives. From phones to appliances, we can’t go a day without having some sort of technological device. Some people might think that having these gadgets in our homes is a waste of money, but I think differently. I think that having them makes our lives much easier. Having gadgets around the house can make life easier and I’m not talking about high end robots. You can use them to do things like watch TV, check your email, or listen to music. You can even use them to control your home appliances. So, if you’re looking for a way to make your life easier, gadgets are a great option. I have a few that impress everyone that aren’t expensive or too techie. Of course, my friends…

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The Look

OMG! The Best White Tees Ever!

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White Tees are essential to every wardrobe, especially if you are masculine presenting or a man. So, who has the best white tees? Where can I find quality white tees for a good price? Don’t worry I have the answer for you. Shopping for clothes can be a daunting task, especially if you don’t have a lot of money to spend or if you have the money and don’t want to over spend. There are a lot of options out there, and it can be hard to know where to start. Some people prefer department stores, while others might prefer online retailers. There are also specialty stores that specialize in certain types of clothing. I’ve always been a fan of bargain shopping, and I think there are certain stores that offer good quality clothes at a reasonable price. So, here you will find my top 3 picks for white tees.…

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