The flexitarian diet is a low-calorie, high-protein diet that allows you to enjoy meat occasionally. It’s also very strict and doesn’t involve counting calories. The term flexitarian diet refers to a combination of the terms vegetarian and vegan. It’s a diet that allows people to enjoy animal products on a regular basis.
The goal of the flexitarian diet is to maintain a healthy lifestyle while eating a variety of fruits, vegetables, and nuts. However, you can still enjoy meat occasionally. If you’re not a huge fan of vegetarianism but still want to eat meat occasionally, then the flexitarian diet might be just what you need. It does reduce your overall consumption, though.
The flexitarian diet is very flexible, and there are various guidelines that apply to the amount of meat that you should be eating. For instance, if you’re planning on following this diet for a long time, you might be consuming up to 28 ounces of meat a week. However, this method of eating allows you to choose how much meat you want to cut down.
The first phase of the flexitarian diet is to reduce the amount of meat that you eat. It’s usually recommended that people start out by forgoing meat two days a week. As they transition into this lifestyle, they start to eat more fruits and vegetables. After that, they start to follow a full vegetarian diet. For five of the seven days a week, they consume meat.
It’s believed that following a flexitarian diet can help you lose weight. According to a study conducted in 2020, people who are vegetarian tend to eat fewer calories and have lower body mass index than those who are meat-eaters. If you are following this diet, make sure to include a variety of fruits, vegetables, and whole grains. In addition to these, you’ll also feel full more often.