Will acupuncture help your PCOS symptoms? PCOS (Polycystic Ovary Syndrome) is a common condition affecting women who experience irregular periods or excessive hair growth. The cause of PCOS is unknown, however, some studies suggest that genetics play a role. PCOS affects around 6% of women worldwide. Symptoms include excess facial/body hair, acne, enlarged ovaries, and difficulty becoming pregnant. Women with PCOS often struggle with their self-image and body image due to the symptoms they experience. Acupuncture has been shown to improve fertility and reduce menstrual irregularities associated with PCOS. This article explains why acupuncture might be helpful for PCOS sufferers. Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that affects many women and is associated with a variety of symptoms. One treatment option is acupuncture, which has been used for centuries to treat a broad array of conditions. A study conducted in 2014 on the use of acupuncture for…

Last week we talked about seasonal depression and one of the greatest way to give you some purpose is to start a new hobby. With daylight savings happening just a couple weeks ago, preparing yourself for the dark and cold days ahead is important, so it’s the perfect time to start a hobby. To many people, winter is the best time of year. The snow is beautiful to look at, and there are so many fun activities to do like sledding and ice skating. But for some people, winter is a tough time. The days are shorter, so there is less sunlight. Having a hobby can help with seasonal depression. Seasonal depression is brought about by the change of season, typically starting in the fall and continuing through the winter months. Try something new or pick up something that you have not done in a while. It can help keep…

Eucalyptus sheets are the new must have home item. When it comes to choosing sheets, make sure that you choose the right one for you. Since you’ll be sleeping on them all night, you should consider the various advantages of eucalyptus sheets. These are some of the reasons why you should choose them. Aside from being incredibly soft, eucalyptus sheets are also known for their cooling and breathability. Due to its production process, the fibers of eucalyptus are created with a smooth and creamy feel. This makes them an ideal alternative to real silk. While it can be very expensive, these sheets can be more affordable than their real counterparts. One of the most important factors that you should consider when it comes to choosing sheets is the moisture-wicking capabilities of eucalyptus. This natural process helps to keep the body cool and comfortable while you sleep. Some people refer to…

Now, I am no expert, no therpist, no counselor but during Covid I experience a bad case of seasonal affective disorder (also known as SAD) which includes anxiety and depression. SAD affects up to 3% of Americans each season and during Covid if affected many more. According to Medline Plus, SAD is defined as, “Seasonal affective disorder is a mental health condition that is triggered by the changing of the seasons” Typically, I don’t experience SAD but I do hate the time change and now more than ever. Now, I am working from home and only getting out of the house when necessary. So, I have to prepare myself for the dark and cold winter months even if I am not experiencing SAD. I would like to share a few of things I implement before daylight savings time to give myself the best chance of surviving the months without high…