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Living Well

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Black in Nashville

The Truth About The Being A Black Influencer In Nashville

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As a Black influencer who posts about things to do, mostly in Nashville, I have noticed I don’t receive many collaborations, or even “thank you’s” from businesses. Whether I have posted about that business or not. The only people who ever want to collaborate with me are Black or ethnic. Only once have I have worked with a company that is not Black owned. Whim App, might not be Black owned but focuses on diverse voices that are hyper local, so, I was a great fit for them. I have gone out of my way to not give negative feedback about spaces and just talk about the facts, so that people can decide for themselves. That will now end. I am here to showcase life in this world especially Nashville, where I live, as a Black person. And, my content is never for businesses it is for my followers. I am…

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In The Kitchen

Everything You Need to Know About Being Flexitarian

vegetable salad on white ceramic plate

The flexitarian diet is a low-calorie, high-protein diet that allows you to enjoy meat occasionally. It’s also very strict and doesn’t involve counting calories. The term flexitarian diet refers to a combination of the terms vegetarian and vegan. It’s a diet that allows people to enjoy animal products on a regular basis. The goal of the flexitarian diet is to maintain a healthy lifestyle while eating a variety of fruits, vegetables, and nuts. However, you can still enjoy meat occasionally. If you’re not a huge fan of vegetarianism but still want to eat meat occasionally, then the flexitarian diet might be just what you need. It does reduce your overall consumption, though. The flexitarian diet is very flexible, and there are various guidelines that apply to the amount of meat that you should be eating. For instance, if you’re planning on following this diet for a long time, you might…

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Living Well

Important Uncommon PCOS Symptoms That You Did Not Know

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Polycystic ovarian syndrome (PCOS) is a common endocrine disorder that affects around 5 to 10% of women of reproductive age. Though the cause is unknown, it is suggested to be a combination of genetic and environmental factors. PCOS has been linked to insulin resistance. Insulin resistance is when your body doesn’t respond to insulin as it should. Insulin is a hormone that helps your body turn sugar into energy. If your body is resistant to insulin, it makes more insulin to try to get the sugar into your cells. Although there are many signs and symptoms we all know, excessive hair growth, weight gain, and irregular periods, there are a number of symptoms people don’t talk about. This is based on 3 reddit threads about PCOS symptoms. This is not a list based on science, studies or medical professionals but simply a list that people who experience PCOS have noticed.…

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Living Well

The Best Black Owned Apps You Need Right Now

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Did you know there are a number of Black owned apps? Black businesses have faced a number of challenges in recent years, but there are ways to support them. One important way is to shop with them. Sometimes it is hard to know what is Black owned to support. I use a number of these apps some to increase productivity, find recipes, shop other Black owned businesses and more. Apps like Calendly and Miiriya are well known are utilized by thousands, if not hundreds of thousands of users but some of these are a little less know. So, here is a list of Black owned Apps you can incorporate into your life right now. Calendly Fanbase EatOkra Shine Goodr Miiriya Blaamazon For The Culture Color Noir Bank Black USA The Green Book

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Living Well

Every Little Black Kid Deserves The Wedding of Their Dreams

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I pray that every little Black kid, all the Black girls and Black boys who grew up to be gay has to opportunity to share their love with the people in their village. I hope you can have the wedding of your dreams without having to compromise to accommodate anyone else. I hope that your moment to celebrate your love is free of judgment, and drama. Most importantly, I hope that you are able to celebrate your love with your village fully supporting and participating in the moment.  Growing up in a Black family is undoubtedly the best experience, and, yes, this is my biased opinion. But, growing up in a Black family for those who are gay can be complicated. It can be as simple as shame and gaslighting to the far more extreme of abuse and worse. Typically on the lessor end, it is something that each Black…

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In The Kitchen

Discovering That I am A Flexitarian Helped Me Eat Better

sliced vegetables on brown wooden bowl

So, what is a Flexitarian? The flexitarian diet is a low-calorie, high-protein diet that allows you to enjoy meat occasionally. It’s also very strict and doesn’t involve counting calories.The term flexitarian diet refers to a combination of the terms vegetarian and vegan. It’s a diet that allows people to enjoy animal products on a regular basis. The goal of the flexitarian diet is to maintain a healthy lifestyle while eating a variety of fruits, vegetables, and nuts. However, you can still enjoy meat occasionally. As of August 2022, I have been eating more meat than I have since the last five years. I have been a pescatarian and a vegetarian for the last five years. Despite this, I am still able to maintain my best when I am on a flexitarian diet. This is the time when I am eating mostly vegetarian but also having meat once a week. I…

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Living Well

What You Need to Know about PCOS

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Introduction to Polycystic Ovarian Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a condition that affects the female reproductive system. It is the most common hormonal disorder of women of reproductive age. It can cause many different symptoms, such as hair growth or excess hair on the face, acne, weight gain or weight gain without trying, and male-like body hair. It is also the leading cause of female infertility. Signs and symptoms of polycystic ovarian syndrome, or PCOS, include excess hair growth on the face, body, and limbs; acne; and weight gain or weight gain without trying. The most common sign of PCOS is female-like hair growth, especially on the face, chest, back, and arms. Other common signs and symptoms of PCOS include: difficulty getting pregnant; irregular or no menstrual periods; and high levels of male-like hair on the face, chest, back, and arms. Some women with PCOS have no signs…

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Living Well

What You Need to Know About PCOS Awareness Month

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Polycystic ovarian syndrome (PCOS) is a reproductive and genetic disorder that affects women. It is one of the most common causes of female infertility. It can also lead to other conditions such as diabetes, heart disease, and endometrial cancer. The purpose of PCOS Awareness month is to raise awareness about the various aspects of PCOS. It aims to help those affected by this condition improve their quality of life and reduce their risks of developing other health conditions. The objectives of PCOS Awareness month are to increase the awareness of the condition among the general public, as well as educate healthcare professionals and women about its treatment and diagnosis. It also aims to promote the need for more research on the condition and for a cure. In addition to this, the month additionally aims to help raise the quality of life for those affected by the disorder. To improve the…

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Living Well

Why You Need To Visit Tulum Now

Legacy Said So

If you have been on social media and your feeds look like mine you have seen plenty of people visiting Tulum. Tulum is one of the most popular destinations in Mexico and rightfully so. The town is giving luxury and adventure, and is home to some of the best eco-tourism in the world. Found on the Riviera Maya, this small town is known for its wide array of luxurious resorts, world-class diving, and more. But it’s not just about the beaches and the diving; there is so much more to see and do in Tulum. If you’re looking for an adventure, Tulum got it. There is hella exciting things to do in the area, such as zip lining, hiking, and horseback riding. If you’re looking for cheaper things to do, Tulum got that too because it has plenty of things to do for free. You can visit the beaches, the…

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Living Well

How to Use NFC Tags to Automate Your Life

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As always Tik Tok made me buy it! I bought 50 NFC tags to use around my house to automate random things. If you don’t know what an NFC tag is, it is an object that contains information that can be read by an NFC reader. Your phone has a NFC reader. They can be used to transfer data between devices and are often used to provide access control to physical spaces. They are often embedded in products such as cards, stickers, posters and other objects to provide information such as a name or a date of birth. They can also be used to exchange data between apps, such as when you tap a loyalty card in a shopping app to earn a discount at a store, or when you tap an event ticket in an app to get information about the event such as the location and time. The…

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