I have the best smoothie recipe formula to help you diversify your diet and increase your vegetable and fruit intake. A lot of people think that smoothies are a great way to start your day. I completely agree! They are full of nutrients and they give you energy. Plus, they are very easy to make. Additionally, they’re a great way to get your fruits and vegetables. If you’re looking for a quick and healthy breakfast, a smoothie is a great option.

Typically, all you need is some fruit, a blender, and some water. You can also add some juice if you want. I like to make a smoothie with strawberries, banana, and orange juice. But, I am going to tell you how to get the most out of your smoothie. For someone with PCOS this has drastically helped me!

I have done this several times and it is a great way to get your fruits and vegetables in each day. Most days I may drink two smoothies. Now, don’t think because of my current wieght that I don’t know what I am talking about. I have dropped 40 to 50 pounds in 3 to 6 months. I have gained it back and lost it again. Being this weight currently, is a choice a choice of lazinest and happiness, which is a different conversation. Despite choosing this I still like to get my fruits and veggies in.

If you utilize this smoothie formula and eat a healthy meal for dinner and/or lunch you will may lose weight but most importantly you will feel better and increase your food diversity.

The recipe formula can be used with any combination of fruits that you love but the base is the key. The formula below:

2 round green ceramic bowls

Smoothie Recipe formula

Serving Size:
5 minutes


  • 1 cup of liquid (spring water or coconut water)
  • 1 tablespoon (ground flaxseeds or ground chia seeds)
  • 1 to 1.5 handfuls of power greens/super greens or a spinach/kale mix
  • Fruit and/or veggies
  • Vitamins
  • Healthy Fat – Avocado (optional)
  • Protein (optional)


  1. Blend liquid, flaxseed/chia seeds, and greens together first
  2. Add desired fruit
  3. Blend
  4. Enjoy!

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