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Living Well

The Best Cardio Routines for Women with PCOS

black and gray exercise equipment

Hey there, sisters! Let’s talk about something that’s close to our hearts and bodies: PCOS and getting our sweat on! If you’re dealing with PCOS (Polycystic Ovary Syndrome), you know the struggle is real when it comes to finding the right workout routine. But fear not, because we’ve got your back with the ultimate guide to the best cardio routines for women dealing with PCOS! Introduction When it comes to PCOS workout plans, we know it’s not one size fits all. That’s why we’ve rounded up the best exercises and routines tailored specifically for our bodies and our needs. Whether you’re aiming for weight loss, strength training, or just overall wellness, we’ve got you covered. Say goodbye to feeling overwhelmed and hello to feeling empowered! We’re ditching the notion that PCOS should hold us back from crushing our fitness goals. With the right exercise regimen, we can take charge of…

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Living Well

Credit Card Referral Bonus Points: The Taxable Surprise You Need to Know About!

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Hey there, family! Ready to dive into the world of credit card rewards and bonuses? Well, get ready, because we’re about to break down everything you need to know about those sweet, sweet perks and the not-so-sweet surprise tax implications that come with them. Alright, now let’s get into it and unravel the mystery behind credit card referral bonus points and why they might just be more than meets the eye tax-wise. Introduction Hey there, savvy spenders and reward hunters! Have you ever referred a friend to snag that coveted credit card, only to find out later that those referral bonus points come with a tax surprise? Well, gather ’round because we’re about to unpack why understanding the tax implications of credit card referral bonus points is crucial. Imagine this: you’re spreading the word about your favorite credit card faster than gossip at a family reunion, and each successful referral…

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Living Well

Why You Should Be Taking Taurine For Your PCOS Right Now

white medication pill on green plastic container

As you may already know I have PCOS and was diagnosed over 20 years ago. I work constantly to find better ways to minimize symptoms and live healthy and happy with PCOS. Although I am not hoping to conceive, I want to minimize many of the symptoms. So, when you struggle with PCOS, it can be easy to feel overwhelmed by all the non-stop research and advocating for yourself you must do. The Superpowers of Taurine: A Fun Introduction Now, I know what you’re thinking. What is taurine, anyway? Is it a superfood? A supplement? Well, friend, taurine is actually an amino acid. But don’t let that fool you – this thing packs a punch! Taurine is found naturally in our bodies, and is also commonly found in energy drinks (you know, the ones that give you wings) and supplements. But what does taurine DO, you ask? Whew, let me…

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Living Well

The Best Way to Care for A Rattlesnake Plant

green plant in brown pot

I love love, love, love a rattlesnake plant. They are so beautiful and alive because you actually see them rise and fall just about every day. The first rattlesnake plant I had made me think I was trippin’ because I could swear it was moving, although I never saw it move. First off, can we just appreciate the name for a second? Rattlesnake plants. It’s like they were born to party. And speaking of parties, these plants are all about it. With their striking leaves that resemble the skin of a rattlesnake, they add a touch of razzle dazzle to any space. Plus, they’re easy to care for, so you don’t have to worry about them going full-on animal on you. One of the things I love most about rattlesnake plants is that they’re perfect for adding some texture to your indoor garden. Their leaves have a lovely wavy edge…

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Living Well

The Wonderful World of Contract Roles: Flexibility, Variety, and Opportunity!

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I have been in contract roles for the last year. Let me tell you, it is not for everybody. My experience was great until the end. The pay was good, the job was good but I had two major problems; they do active enrollment for insurance and they couldn’t place me in another role once my contract ended. So, I thought I enrolled in insurance for 2023 but I found out quickly after trying to make a doctor’s appointment that I was uninsured. Do you know how hard it is to get insurance when you are employed outside of open enrollment? Lastly, the company wanted to keep me on but they were broke, they were so broke my recruiter was disgusted by how much they offered me to be perm. After deciding not to stay on as a permanent employee, I hoped my recruiter would have been more active in…

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Living Well

The Best Way to Care for Caladium Plants

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Hey plant parent family! Let me tell you a tale of a plant so bold and bright that it will make your eyes pop like a pirate’s treasure. It’s called the Caladium, and it’s a tropical wonder that will add a splash of color to any garden or indoor space. First, let’s talk about its appearance. The Caladium has large, heart-shaped leaves that come in a range of colors, from deep greens to vibrant pinks and reds. Some even have a speckled or marbled pattern that looks like it was painted by an artistic octopus. These leaves are so mesmerizing that you’ll want to stare at them all day long. But don’t let its beauty fool you, matey. Caladium is a tough cookie that can handle a variety of conditions. It likes warm temperatures and high humidity, which makes it perfect for tropical climates or indoor spaces with a humidifier.…

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Living Well

The Best Way to Care for a Dracaena Plant

close-up of a plant

Hey, plant parents! Have you met the Dracaena plant? Do you have a Dracaena plant? Let me tell you how dope these plants are and why you need one. The Dracaena is named after a female dragon, “drakaina”. This plant is too cool. The Dracaena family has over a hundred species. That means you have a bunch of these and none of them will look the same!! We love a good amount of variety. They can even come in various shapes and colors, and you would be surprised how different they can be. One of the most common types is the Dracaca you can find long, dark green leaves. On the other hand, the cousin, the Madagascar dragon tree, will have thin green leaves with red borders. You absolutely need one because this plant is great for any space. I love them because I have the worst allergies, and they…

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Black in Nashville

5 Best Hiking Trails to Explore in Nashville’s Great Outdoors

the sun is shining through the trees in the forest

Introduction To Hiking Trails in Nashville If you’re looking for a fun outdoor activity in Nashville, hiking is a great way to enjoy the beautiful scenery and get some exercise. In this blog, we’ll explore some of the best hiking trails and parks in Nashville, along with tips for planning your hike. Are you an avid hiker or just looking for a fun outdoor activity in Nashville? Well, you’re in luck because Nashville offers some of the best hiking trails in the country. The beautiful scenery and diverse terrain make it the perfect place for all types of hikers. In this article, we will explore some of the best trails to hike in Nashville, provide helpful tips for when you hike, and share some fun facts about hiking in Music City. Best Time to Hike in Nashville If you’re planning a trip to hike in Nashville, it’s important to consider…

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Living Well

The Getaway House: The Ultimate Packing Guide With Everything You Need to Know

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Let me tell you about the Getaway House! I recently went on a thrilling adventure to the Getaway House with my girlfriend for her birthday. We had a blast spending three nights in nature, far from the hustle and bustle of daily life. From board games to hiking, to cooking on the open fire pit, and jamming to our favorite tunes, we didn’t have a dull moment. But let me tell you, packing for the Getaway House was a bit of a head-scratcher. I combed through countless blogs and articles on the perfect Getaway House packing list, but still felt a bit lost. Thankfully, I packed some essentials and threw in a few personal touches that made our stay a success. After our trip, I learned a few things that I wish I knew before packing. But no worries, now I know what to pack for our next Getaway House…

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